{"id":124,"date":"2026-07-22T21:01:18","date_gmt":"2026-07-22T12:01:18","guid":{"rendered":"https:\/\/68works.jp\/blog\/?p=124"},"modified":"2026-07-22T21:20:00","modified_gmt":"2026-07-22T12:20:00","slug":"%e3%80%901%e4%ba%ba%e5%88%86300kcal%e3%80%91%e3%81%97%e3%82%89%e3%81%9f%e3%81%8d%e6%8b%85%e3%80%85%e9%a2%a8%e3%82%b9%e3%83%bc%e3%83%97%e4%b9%be%e7%85%8e%e3%82%8a%e3%81%99%e3%82%8c%e3%81%b0%e9%ba%ba","status":"publish","type":"post","link":"https:\/\/68works.jp\/blog\/archives\/124","title":{"rendered":"\u30101\u4eba\u5206300kcal\u3011\u3057\u3089\u305f\u304d\u62c5\u3005\u98a8\u30b9\u30fc\u30d7|\u4e7e\u714e\u308a\u3059\u308c\u3070\u9eba\u306b\u306a\u308b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u7406\u6642\u9593:15\u5206<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04300kcal(1\u4eba\u5206)<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a\u7d0430g<\/li>\n\n\n\n<li>\u4f7f\u3046\u8abf\u7406\u5668\u5177\uff1a\u934b\u3072\u3068\u3064\uff08\u6df1\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3082OK\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3082\u306e\u306e\u4ee3\u8868\u304c\u300c\u6fc3\u539a\u306a\u9eba\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u79c1\u81ea\u8eab\u3001\u534a\u5e74\u306720kg\u75e9\u305b\u305f\u3046\u3061\u6700\u521d\u306e3\u30f6\u6708(\u3053\u3053\u3067\u221215kg)\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u9eba\u3092\u4e3b\u98df\u304c\u308f\u308a\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u663c\u304b\u591c\u306e\u3069\u3061\u3089\u304b\u306f\u5fc5\u305a\u3053\u3093\u306b\u3083\u304f\u9eba\u3002\u5473\u4ed8\u3051\u306f\u4ed8\u5c5e\u306e\u51b7\u3084\u3057\u4e2d\u83ef\u3060\u308c\u304b\u3001\u5e02\u8ca9\u306e\u62c5\u3005\u30b9\u30fc\u30d7\u3067\u3059\u3002<br>\u300c\u9eba\u3092\u6211\u6162\u3057\u306a\u3044\u300d\u3053\u308c\u304c\u3001\u79c1\u304c\u632b\u6298\u3057\u306a\u304b\u3063\u305f\u4e00\u756a\u306e\u7406\u7531\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5e97\u306e\u62c5\u3005\u9eba\u306f\u4e00\u676f800\u301c1,000kcal\u3002<br>\u5915\u98df\u306b\u3059\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u30671\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u534a\u5206\u8fd1\u304f\u3092\u5360\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u304b\u3068\u3044\u3063\u3066\u6211\u6162\u3092\u7d9a\u3051\u308b\u3068\u3001\u3044\u3064\u304b\u53cd\u52d5\u304c\u6765\u308b\u3002<br>\u3060\u304b\u3089\u79c1\u306f\u300c\u6211\u6162\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u9eba\u3092\u7f6e\u304d\u63db\u3048\u308b\u300d\u9053\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u5f53\u6642\u3088\u304f\u98df\u3079\u3066\u3044\u305f\u5e02\u8ca9\u306e\u62c5\u3005\u30b9\u30fc\u30d7\u00d7\u3053\u3093\u306b\u3083\u304f\u9eba\u3092\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\u3057\u3089\u305f\u304d\u3068\u624b\u4f5c\u308a\u30b9\u30fc\u30d7\u3067\u518d\u73fe\u3057\u305f\u300c\u3057\u3089\u305f\u304d\u62c5\u3005\u98a8\u30b9\u30fc\u30d7\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u8c46\u4e73+\u5473\u564c+\u3059\u308a\u3054\u307e\u306e\u6fc3\u539a\u30b9\u30fc\u30d7\u306b\u3001\u9d8f\u3080\u306d\u3072\u304d\u8089\u306e\u8089\u5473\u564c\u3068\u30e9\u30fc\u6cb9\u3002<br>\u5473\u306f\u3057\u3063\u304b\u308a\u62c5\u3005\u9eba\u306a\u306e\u306b\u30011\u4eba\u5206\u7d04300kcal\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3057\u3089\u305f\u304d\u3063\u3066\u81ed\u3044\u3057\u3001\u6c34\u3063\u307d\u304f\u3066\u9eba\u306e\u4ee3\u308f\u308a\u306b\u306a\u3089\u306a\u3044\u3067\u3057\u3087?\u300d\u3068\u601d\u3063\u305f\u65b9\u306b\u3053\u305d\u8aad\u3093\u3067\u307b\u3057\u3044\u8a18\u4e8b\u3067\u3059\u3002<br>\u305d\u306e\u554f\u984c\u3001<strong>\u300c\u4e7e\u714e\u308a\u300d<\/strong>\u304c\u3059\u3079\u3066\u89e3\u6c7a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u30ec\u30b7\u30d4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9eba\u3092\u3057\u3089\u305f\u304d\u306b\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u7cd6\u8cea\u3082\u30ab\u30ed\u30ea\u30fc\u3082\u5225\u7269\u306b\u306a\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u83ef\u9eba1\u7389(\u7d04230g)\u306f\u7d04350kcal\u30fb\u7cd6\u8cea\u7d0470g\u3002\u4e00\u65b9\u3001\u3057\u3089\u305f\u304d200g\u306f\u7d0412kcal\u30fb\u7cd6\u8cea\u306f\u307b\u307c\u30bc\u30ed\u3067\u3059\u3002<br>\u30b9\u30fc\u30d7\u3068\u5177\u306f\u307b\u307c\u305d\u306e\u307e\u307e\u3067\u3082\u3001\u9eba\u3092\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u4e00\u676f\u307e\u308b\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7d041\/3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u62c5\u3005\u9eba\u3092\u6211\u6162\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u62c5\u3005\u9eba\u306e\u9eba\u3060\u3051\u66ff\u3048\u308b\u300d\u3002<br>\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u8ae6\u3081\u306a\u3044\u7f6e\u304d\u63db\u3048\u306f\u3001\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u738b\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u62c5\u3005\u306a\u306e\u306b\u3001\u305f\u3093\u3071\u304f\u8cea30g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u5473\u564c\u306b\u306f\u9d8f\u3080\u306d\u3072\u304d\u8089\u3092\u4f7f\u3044\u307e\u3059\u3002\u8c5a\u3072\u304d\u8089\u306b\u6bd4\u3079\u3066\u8102\u8cea\u306f\u534a\u5206\u4ee5\u4e0b\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u3057\u3063\u304b\u308a\u3002<br>\u3055\u3089\u306b\u8c46\u4e73\u3068\u3059\u308a\u3054\u307e\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u52a0\u308f\u3063\u3066\u30011\u4eba\u5206\u7d0430g\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3063\u3066\u308a\u7cfb\u306e\u898b\u305f\u76ee\u3067\u3001\u4e2d\u8eab\u306f\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u7cd6\u8cea\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u300c\u30ac\u30c4\u30f3\u3068\u3057\u305f\u5473\u304c\u6b32\u3057\u3044\u65e5\u300d\u306e\u53d7\u3051\u76bf\u3068\u3057\u3066\u3001\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u69cb\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u3057\u3089\u305f\u304d\u306e\u98df\u7269\u7e4a\u7dad\u3067\u6e80\u8179\u611f\u304c\u7d9a\u304f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3089\u305f\u304d\u306e\u4e3b\u6210\u5206\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4ef2\u9593\u3002\u6c34\u5206\u3092\u542b\u3093\u3067\u81a8\u3089\u3080\u305f\u3081\u3001\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u6e80\u8179\u611f\u304c\u7d9a\u304d\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u3066\u3001\u304b\u3055\u5897\u3057\u3068\u8178\u6d3b\u3092\u540c\u6642\u306b\u3053\u306a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6750\u6599(2\u4eba\u5206)<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u8089\u5473\u564c<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6750\u6599<\/td><td>\u5206\u91cf<\/td><\/tr><tr><td>\u9d8f\u3080\u306d\u3072\u304d\u8089<\/td><td>200g<\/td><\/tr><tr><td>\u304a\u308d\u3057\u30cb\u30f3\u30cb\u30af<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><tr><td>\u304a\u308d\u3057\u751f\u59dc<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><tr><td>\u5473\u564c<\/td><td>\u5927\u3055\u30581\/2<\/td><\/tr><tr><td>\u3054\u307e\u6cb9<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30fc\u30d7\u30fb\u9eba<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6750\u6599<\/td><td>\u5206\u91cf<\/td><\/tr><tr><td>\u3057\u3089\u305f\u304d<\/td><td>2\u888b\uff08400g\uff09<\/td><\/tr><tr><td>\u3061\u3093\u3052\u3093\u83dc\uff08\u307e\u305f\u306f\u5c0f\u677e\u83dc\uff09<\/td><td>100g<\/td><\/tr><tr><td>\u7121\u8abf\u88fd\u8c46\u4e73<\/td><td>300ml<\/td><\/tr><tr><td>\u6c34<\/td><td>200ml<\/td><\/tr><tr><td>\u9d8f\u304c\u3089\u30b9\u30fc\u30d7<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u5473\u564c<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u3059\u308a\u3054\u307e\uff08\u767d\uff09<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u30e9\u30fc\u6cb9<\/td><td>\u9069\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3089\u305f\u304d\u306f\u300c\u30a2\u30af\u629c\u304d\u4e0d\u8981\u300d\u30bf\u30a4\u30d7\u3067\u3082\u3072\u3068\u624b\u9593(\u4e7e\u714e\u308a)\u304b\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<br>\u7406\u7531\u306f\u4f5c\u308a\u65b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98061\uff1a\u3057\u3089\u305f\u304d\u3092\u4e7e\u714e\u308a\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_01-1024x576.jpg\" alt=\"\u3057\u3089\u305f\u304d\u3092\u4e7e\u714e\u308a\u3059\u308b\" class=\"wp-image-125\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_01-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_01-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_01-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3089\u305f\u304d\u306f\u6c34\u6d17\u3044\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u9577\u3055\u306b\u5207\u308a\u3001\u4f55\u3082\u5f15\u304b\u305a\u306b\u934b\u30672\u301c3\u5206\u4e7e\u714e\u308a\u3057\u307e\u3059\u3002\u30c1\u30ea\u30c1\u30ea\u3068\u97f3\u304c\u3057\u3066\u6c34\u5206\u304c\u98db\u3093\u3060\u3089OK\u3002\u4e00\u5ea6\u304a\u76bf\u306b\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e7e\u714e\u308a\u304c\u3001\u3057\u3089\u305f\u304d\u3092\u300c\u9eba\u300d\u306b\u5909\u3048\u308b\u6700\u91cd\u8981\u5de5\u7a0b\u3067\u3059\u3002<br>\u8a73\u3057\u3044\u7406\u5c48\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u3001\u3053\u3053\u3092\u30b5\u30dc\u308b\u3068\u6c34\u3063\u307d\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98062\uff1a\u540c\u3058\u934b\u3067\u8089\u5473\u564c\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u934b\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u9d8f\u3080\u306d\u3072\u304d\u8089\u30fb\u306b\u3093\u306b\u304f\u30fb\u751f\u59dc\u3092\u7092\u3081\u307e\u3059\u3002<br>\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u5473\u564c(\u5927\u3055\u30581\/2)\u3092\u7d61\u3081\u3066\u3001\u8089\u5473\u564c\u306e\u5b8c\u6210\u3002\u534a\u91cf\u3092\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u3001\u4ed5\u4e0a\u3052\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98063\uff1a\u6c34\u3068\u91ce\u83dc\u3092\u52a0\u3048\u3066\u716e\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_06-1024x576.jpg\" alt=\"\u6c34\u3068\u91ce\u83dc\u3092\u52a0\u3048\u3066\u716e\u308b\" class=\"wp-image-130\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_06-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_06-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_06-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_06.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u934b\u306b\u6c34\u3068\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3001\u3056\u304f\u5207\u308a\u306e\u5c0f\u677e\u83dc\u3092\u52a0\u3048\u30662\u301c3\u5206\u716e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98064\uff1a\u8c46\u4e73\u3068\u3059\u308a\u3054\u307e\u3092\u52a0\u3048\u3001\u716e\u7acb\u3066\u306a\u3044<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_05-1024x576.jpg\" alt=\"\u8c46\u4e73\u3068\u3059\u308a\u3054\u307e\u3092\u52a0\u3048\u3001\u716e\u7acb\u3066\u306a\u3044\" class=\"wp-image-129\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_05-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_05-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_05-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_05.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u3092\u5f31\u3081\u3066\u304b\u3089\u8c46\u4e73\u30fb\u5473\u564c(\u5927\u3055\u30581)\u30fb\u3059\u308a\u3054\u307e\u3092\u52a0\u3048\u3001\u30d5\u30c4\u30d5\u30c4\u3059\u308b\u76f4\u524d\u307e\u3067\u6e29\u3081\u307e\u3059\u3002<br><strong>\u8c46\u4e73\u306f\u716e\u7acb\u3066\u306a\u3044\u3053\u3068\u3002<\/strong>\u6cb8\u9a30\u3055\u305b\u308b\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u5206\u96e2\u3057\u3066\u3001\u53e3\u5f53\u305f\u308a\u304c\u307c\u305d\u307c\u305d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98065\uff1a\u3057\u3089\u305f\u304d\u3092\u623b\u3057\u5165\u308c\u3001\u4ed5\u4e0a\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u714e\u308a\u3057\u305f\u3057\u3089\u305f\u304d\u3092\u623b\u3057\u5165\u308c\u3066\u3072\u3068\u547c\u5438\u6e29\u3081\u3001\u5668\u306b\u76db\u308a\u307e\u3059\u3002<br>\u53d6\u308a\u5206\u3051\u305f\u8089\u5473\u564c\u3092\u306e\u305b\u3001\u30e9\u30fc\u6cb9\u3068\u5c0f\u306d\u304e\u3092\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_03-1024x576.jpg\" alt=\"\u3057\u3089\u305f\u304d\u62c5\u3005\u98a8\u30b9\u30fc\u30d7\" class=\"wp-image-127\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_03-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_03-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_03-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe04_03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u300c\u4e7e\u714e\u308a\u300d\u3067\u3057\u3089\u305f\u304d\u304c\u9eba\u306b\u306a\u308b\u306e\u304b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3089\u305f\u304d\u7279\u6709\u306e\u5302\u3044\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u51dd\u56fa\u5264(\u6c34\u9178\u5316\u30ab\u30eb\u30b7\u30a6\u30e0)\u306b\u7531\u6765\u3059\u308b\u6210\u5206\u3067\u3059\u3002<br>\u3053\u308c\u306f\u6c34\u6d17\u3044\u3067\u3042\u308b\u7a0b\u5ea6\u843d\u3061\u307e\u3059\u304c\u3001\u6c7a\u3081\u624b\u306b\u306a\u308b\u306e\u304c\u4e7e\u714e\u308a\u3002<br>\u52a0\u71b1\u3067\u6c34\u5206\u3092\u98db\u3070\u3059\u3053\u3068\u3067\u5302\u3044\u306e\u5143\u304c\u629c\u3051\u3001\u540c\u6642\u306b\u3057\u3089\u305f\u304d\u5185\u90e8\u306e\u4f59\u5206\u306a\u6c34\u5206\u304c\u629c\u3051\u3066\u98df\u611f\u304c\u30ad\u30e5\u30c3\u3068\u7de0\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6c34\u5206\u304c\u629c\u3051\u305f\u5206\u3060\u3051\u30b9\u30fc\u30d7\u3092\u5438\u3044\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u5473\u306e\u4e57\u308a\u304c\u6bb5\u9055\u3044\u306b\u3002<br>\u300c\u81ed\u307f\u304c\u6d88\u3048\u308b\u300d\u300c\u98df\u611f\u304c\u9eba\u306b\u8fd1\u3065\u304f\u300d\u300c\u5473\u304c\u67d3\u307f\u308b\u300d\u2014\u2014\u3072\u3068\u624b\u9593\u3067\u4e09\u3064\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3001\u3057\u3089\u305f\u304d\u6599\u7406\u306e\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<br>\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u3057\u3089\u305f\u304d\u306e\u713c\u304d\u305d\u3070\u98a8\u30fb\u30d1\u30b9\u30bf\u98a8\u306b\u3082\u305d\u306e\u307e\u307e\u5fdc\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u4fa1\u306e\u76ee\u5b89(1\u4eba\u5206)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04300kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0430g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0414g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0410g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u4e00\u822c\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u3092\u3082\u3068\u306b\u3057\u305f\u6982\u7b97\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5e97\u306e\u62c5\u3005\u9eba(800\u301c1,000kcal)\u3068\u6bd4\u3079\u308b\u3068\u7d041\/3\u3002<br>\u3053\u308c\u4e00\u676f\u3067\u5b8c\u7d50\u3059\u308b\u8a2d\u8a08\u306a\u306e\u3067\u3001\u591c\u9045\u3044\u65e5\u306e\u5915\u98df\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30ec\u30f3\u30b8\u30fb\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u3057\u3089\u305f\u304d\u306e\u81ed\u307f\u304c\u3069\u3046\u3057\u3066\u3082\u82e6\u624b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u6d17\u3044+\u4e7e\u714e\u308a\u3067\u304b\u306a\u308a\u6d88\u3048\u307e\u3059\u304c\u3001\u654f\u611f\u306a\u65b9\u306f\u4e7e\u714e\u308a\u306e\u524d\u306b\u30b5\u30c3\u3068\u4e0b\u8339\u3067(1\u5206)\u3092\u631f\u3080\u3068\u4e07\u5168\u3067\u3059\u3002<br>\u300c\u30a2\u30af\u629c\u304d\u6e08\u307f\u300d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306e\u3082\u624b\u3067\u3059\u304c\u3001\u305d\u306e\u5834\u5408\u3082\u4e7e\u714e\u308a\u3060\u3051\u306f\u7701\u7565\u3057\u306a\u3044\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059(\u98df\u611f\u3068\u5473\u67d3\u307f\u306e\u305f\u3081)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u8c46\u4e73\u304c\u5206\u96e2\u3057\u3066\u3057\u307e\u3063\u305f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u56e0\u306f\u307b\u307c\u300c\u716e\u7acb\u3066\u3059\u304e\u300d\u3067\u3059\u3002<br>\u8c46\u4e73\u3092\u5165\u308c\u305f\u3089\u5f31\u706b\u30ad\u30fc\u30d7\u3001\u30d5\u30c4\u30d5\u30c4\u3059\u308b\u76f4\u524d\u3067\u6b62\u3081\u308b\u306e\u304c\u30b3\u30c4\u3002<br>\u7121\u8abf\u6574\u8c46\u4e73\u306f\u7279\u306b\u5206\u96e2\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u5fc3\u914d\u306a\u65b9\u306f\u8abf\u88fd\u8c46\u4e73\u3067\u3082\u4f5c\u308c\u307e\u3059(\u3084\u3084\u7518\u3081\u306b\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u3057\u4e0a\u304c\u308a\u307e\u3059)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u3082\u3063\u3068\u8f9b\u304f\u3057\u305f\u3044\/\u5b50\u3069\u3082\u3068\u98df\u3079\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u3055\u306f\u30e9\u30fc\u6cb9\u306e\u91cf\u3067\u81ea\u7531\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<br>\u672c\u683c\u6d3e\u306f\u82b1\u6912(\u30db\u30a2\u30b8\u30e3\u30aa)\u3092\u632f\u308b\u3068\u4e00\u6c17\u306b\u9ebb\u8fa3\u7cfb\u306b\u3002\u304a\u5b50\u3055\u3093\u3068\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u30e9\u30fc\u6cb9\u3092\u5404\u81ea\u5f8c\u304c\u3051\u306b\u3059\u308c\u3070\u540c\u3058\u934b\u3067\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u8089\u5473\u564c\u306f\u4f5c\u308a\u7f6e\u304d\u3067\u304d\u308b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u304d\u307e\u3059\u3002\u591a\u3081\u306b\u4f5c\u3063\u3066\u51b7\u51cd\u3059\u308c\u30702\u301c3\u9031\u9593\u4fdd\u5b58\u53ef\u80fd\u3002<br>\u8c46\u8150\u306b\u306e\u305b\u308c\u3070\u9ebb\u5a46\u98a8\u3001\u3046\u3069\u3093\u306b\u306e\u305b\u308c\u3070\u6c41\u306a\u3057\u62c5\u3005\u98a8\u3068\u3001\u4f7f\u3044\u56de\u3057\u306e\u52b9\u304f\u4e07\u80fd\u30b9\u30c8\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7269\u8db3\u308a\u306a\u3044\u65e5\u306f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u534a\u719f\u5375\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea+6g\u3067\u6e80\u8db3\u611f\u3082\u898b\u305f\u76ee\u3082\u683c\u4e0a\u3052\u3055\u308c\u307e\u3059\u3002<br>\u305d\u308c\u3067\u3082\u7d04380kcal\u3002\u3006\u3092\u8db3\u3055\u306a\u304f\u3066\u3082\u4e00\u676f\u3067\u5b8c\u7d50\u3059\u308b\u306e\u304c\u3001\u3053\u306e\u30b9\u30fc\u30d7\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081:\u9eba\u306f\u6211\u6162\u3057\u306a\u3044\u3002\u7f6e\u304d\u63db\u3048\u308b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9eba\u2192\u3057\u3089\u305f\u304d\u306e\u7f6e\u304d\u63db\u3048\u3067\u3001\u62c5\u3005\u9eba\u304c\u7d04300kcal\u306b<\/li>\n\n\n\n<li>\u9d8f\u3080\u306d\u8089\u5473\u564c+\u8c46\u4e73+\u3059\u308a\u3054\u307e\u3067\u3001\u3053\u3063\u3066\u308a\u5473\u306a\u306e\u306b\u305f\u3093\u3071\u304f\u8cea30g<\/li>\n\n\n\n<li>\u3057\u3089\u305f\u304d\u306f\u300c\u6c34\u6d17\u3044+\u4e7e\u714e\u308a\u300d\u3002\u81ed\u307f\u30fb\u98df\u611f\u30fb\u5473\u67d3\u307f\u306e3\u554f\u984c\u304c\u4e00\u5ea6\u306b\u89e3\u6c7a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u300c\u304b\u3055\u5897\u3057\u00d7\u6e80\u8179\u611f\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30ec\u30b7\u30d4\u3092\u304a\u5c4a\u3051\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u300c\u91cf\u3092\u6e1b\u3089\u3059\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u5897\u3084\u3057\u3066\u75e9\u305b\u308b\u300d<br>\u3053\u306e\u767a\u60f3\u306e\u8ee2\u63db\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u697d\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/68works.jp\/blog\/archives\/111\">\u9ad8\u305f\u3093\u3071\u304f\u00d7\u4f4e\u8102\u8cea\u306e3\u54c1\u307e\u3068\u3081<\/a>\u3082\u305c\u3072\u5408\u308f\u305b\u3066\u3069\u3046\u305e\u3002<\/p>\n\n\n\n<p 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