{"id":138,"date":"2026-07-27T01:10:36","date_gmt":"2026-07-26T16:10:36","guid":{"rendered":"https:\/\/68works.jp\/blog\/?p=138"},"modified":"2026-08-01T21:34:46","modified_gmt":"2026-08-01T12:34:46","slug":"%e3%80%90%e9%8d%8b%e3%81%b2%e3%81%a8%e3%81%a45%e5%88%86%e3%80%91%e3%82%aa%e3%83%bc%e3%83%88%e3%83%9f%e3%83%bc%e3%83%ab%e3%81%ae%e9%b6%8f%e3%81%8c%e3%82%86%ef%bd%9c%e7%b1%b3%e3%82%92%e7%82%8a%e3%81%8b","status":"publish","type":"post","link":"https:\/\/68works.jp\/blog\/archives\/138","title":{"rendered":"\u3010\u934b\u3072\u3068\u30645\u5206\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9d8f\u304c\u3086\uff5c\u7c73\u3092\u708a\u304b\u306a\u3044\u4e2d\u83ef\u7ca5\u98a8"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u7406\u6642\u9593:5\u5206<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc:\u7d04230kcal(1\u4eba\u5206)<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea:\u7d0420g<\/li>\n\n\n\n<li>\u4f7f\u3046\u8abf\u7406\u5668\u5177:\u934b\u3072\u3068\u3064(\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3082OK)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4f53\u306b\u3044\u3044\u306e\u306f\u5206\u304b\u308b\u3051\u3069\u3001\u3042\u306e\u72ec\u7279\u306e\u3075\u3084\u3051\u305f\u611f\u3058\u304c\u82e6\u624b\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002\u3067\u3082\u3001\u305d\u308c\u306f\u305f\u3044\u3066\u3044&#8221;\u98df\u3079\u65b9&#8221;\u306e\u554f\u984c\u3067\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4e2d\u83ef\u7ca5\u306b\u3059\u308b\u3068\u3001\u9a5a\u304f\u307b\u3069\u98df\u3079\u3084\u3059\u3044\u5225\u7269\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u7c73\u3092\u708a\u304b\u305a\u306b5\u5206\u3067\u4f5c\u308c\u308b\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9d8f\u304c\u3086(\u4e2d\u83ef\u7ca5\u98a8)\u300d\u3002<br>\u3055\u3055\u307f\u3068\u751f\u59dc\u3001\u3054\u307e\u6cb9\u306e\u9999\u308a\u3067\u3001\u307e\u308b\u3067\u304a\u5e97\u306e\u671d\u7ca5\u306e\u3088\u3046\u306a\u4e00\u676f\u304c\u3001\u934b\u3072\u3068\u3064\u3067\u5b8c\u6210\u3057\u307e\u3059\u3002<br>1\u4eba\u5206\u7d04230kcal\u30fb\u305f\u3093\u3071\u304f\u8cea20g\u3068\u3001\u5fd9\u3057\u3044\u671d\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7f6e\u304d\u63db\u3048\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7c73\u3092\u708a\u304f\u6642\u9593\u3082\u6c17\u529b\u3082\u306a\u3044\u671d\u300d\u306e\u6551\u4e16\u4e3b\u3068\u3057\u3066\u3001\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u306b\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u30ec\u30b7\u30d4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u767d\u7c73\u3088\u308a\u4f4eGI\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u300c\u7f6e\u304d\u63db\u3048\u4e3b\u98df\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb30g(1\u98df\u5206)\u306f\u7d04114kcal\u3002<br>\u767d\u7c73\u304a\u8336\u78971\u676f(150g\u30fb\u7d04230kcal)\u306e\u534a\u5206\u3067\u3059\u3002<br>\u3055\u3089\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u4e0b\u306f\u7a7a\u8179\u611f\u3084\u8102\u80aa\u306e\u305f\u3081\u8fbc\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u571f\u53f0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u3055\u3055\u307f+\u5375\u3067\u305f\u3093\u3071\u304f\u8cea20g\u3001\u671d\u304b\u3089\u4ee3\u8b1d\u3092\u52d5\u304b\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ca5\u3068\u3044\u3048\u3070\u7cd6\u8cea\u306b\u504f\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u306f\u3055\u3055\u307f\u3068\u5375\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3002<br>\u671d\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3068\u4f53\u6e29\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001\u4e00\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u3068\u3057\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<br>\u300c\u671d\u306f\u83d3\u5b50\u30d1\u30f3\u3060\u3051\u300d\u306e\u7fd2\u6163\u3092\u3053\u308c\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u4f53\u611f\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u03b2\u30b0\u30eb\u30ab\u30f3\u3067\u8179\u6301\u3061\u304c\u7d9a\u304f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u03b2\u30b0\u30eb\u30ab\u30f3\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3002<br>\u6c34\u3092\u542b\u3093\u3067\u3068\u308d\u307f\u3092\u51fa\u3057\u3001\u80c3\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u6d88\u5316\u3055\u308c\u308b\u305f\u3081\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u300c\u671d\u98df\u3079\u305f\u306e\u306b\u3059\u3050\u304a\u8179\u304c\u7a7a\u304f\u300d\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u306e\u3067\u3001\u663c\u307e\u3067\u306e\u9593\u98df\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6750\u6599<\/strong><\/td><td><strong>\u5206\u91cf<\/strong><\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>30g<\/td><\/tr><tr><td>\u9d8f\u3055\u3055\u307f<\/td><td>1\u672c\uff08\u7d0450g\uff09<\/td><\/tr><tr><td>\u6c34<\/td><td>200ml<\/td><\/tr><tr><td>\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u304a\u308d\u3057\u751f\u59dc<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><tr><td>\u5375<\/td><td>1\u500b<\/td><\/tr><tr><td>\u3054\u307e\u6cb9<\/td><td>\u6570\u6ef4<\/td><\/tr><tr><td>\u3044\u308a\u3054\u307e\uff08\u767d\uff09\u30fb\u304d\u3056\u307f\u306d\u304e\u30fb\u9ed2\u30b3\u30b7\u30e7\u30a6\u306a\u3069<\/td><td>\u9069\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u7c92\u306e\u7d30\u304b\u3044\u300c\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u300d\u307e\u305f\u306f\u300c\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4\u300d\u304c\u3068\u308d\u307f\u3092\u51fa\u3057\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u7c92\u306e\u5927\u304d\u3044\u300c\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u300d\u3067\u3082\u4f5c\u308c\u307e\u3059\u304c\u3001\u716e\u308b\u6642\u9593\u30921\u301c2\u5206\u9577\u3081\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\uff08\u4eca\u56de\u306f\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98061\uff1a\u3055\u3055\u307f\u3092\u304b\u305d\u5207\u308a\u306b\u3059\u308b\uff08\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u4f7f\u3046\u5834\u5408\u306f\u307b\u3050\u3059\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9d8f\u3055\u3055\u307f\u306f\u7b4b\u3092\u53d6\u308a\u3001\u7d30\u304f\u88c2\u304f\u304b\u305d\u304e\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u3059\u3050\u706b\u304c\u901a\u308b\u306e\u3067\u3001\u4e0b\u3054\u3057\u3089\u3048\u306f\u3053\u308c\u3060\u3051\u3002<br>\u51b7\u51cd\u306e\u307b\u3050\u3057\u3055\u3055\u307f\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u4f7f\u3048\u3070\u3001\u3053\u306e\u5de5\u7a0b\u3082\u7701\u7565\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98062\uff1a\u934b\u306b\u6750\u6599\u3092\u5165\u308c\u3066\u716e\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_01-1024x576.jpg\" alt=\"\u934b\u306b\u6750\u6599\u3092\u5165\u308c\u3066\u716e\u308b\" class=\"wp-image-139\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_01-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_01-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_01-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u934b\u306b\u6c34\u30fb\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u30fb\u3055\u3055\u307f\u30fb\u304a\u308d\u3057\u751f\u59dc\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u3055\u3055\u307f\u306b\u706b\u304c\u901a\u308b\u307e\u30672\u301c3\u5206\u716e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98063\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_02-1024x576.jpg\" alt=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u3068\u308d\u307f\u3092\u3064\u3051\u308b\" class=\"wp-image-140\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_02-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_02-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_02-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u6df7\u305c\u30011\u301c2\u5206\u716e\u307e\u3059\u3002\u5168\u4f53\u304c\u3068\u308d\u3063\u3068\u3057\u3066\u304d\u305f\u3089\u3001\u4e2d\u83ef\u7ca5\u306e\u571f\u53f0\u304c\u5b8c\u6210\u3002<br>\u7126\u3052\u4ed8\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u6642\u3005\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98064\uff1a\u6eb6\u304d\u5375\u3092\u56de\u3057\u5165\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_03-1024x576.jpg\" alt=\"\u6eb6\u304d\u5375\u3092\u56de\u3057\u5165\u308c\u308b\" class=\"wp-image-141\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_03-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_03-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_03-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6eb6\u304d\u5375\u3092\u7d30\u304f\u56de\u3057\u5165\u308c\u300110\u79d2\u307b\u3069\u5f85\u3063\u3066\u304b\u3089\u3075\u3093\u308f\u308a\u6df7\u305c\u307e\u3059\u3002<br>\u3059\u3050\u306b\u89e6\u3089\u305a&#8221;\u5f85\u3064&#8221;\u306e\u304c\u3001\u5375\u3092\u3075\u308f\u3075\u308f\u306b\u3059\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98065\uff1a\u4ed5\u4e0a\u3052<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_04-1024x576.jpg\" alt=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u9d8f\u304b\u3099\u3086\u4e2d\u83ef\u7ca5\u98a8\" class=\"wp-image-142\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_04-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_04-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_04-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_04.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u3092\u6b62\u3081\u3066\u3054\u307e\u6cb9\u3092\u6570\u6ef4\u305f\u3089\u3057\u3001\u767d\u3044\u308a\u3054\u307e\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\u3002<br>\u304a\u597d\u307f\u3067\u523b\u307f\u306d\u304e\u305f\u30e9\u30fc\u6cb9\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u5c11\u3005\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<br>\u4eca\u56de\u306f\u79c1\u304c\u5927\u597d\u304d\u306a\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_05-1024x576.jpg\" alt=\"\u3057\u3063\u304b\u308a\u7c73\u5316\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" class=\"wp-image-143\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_05-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_05-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_05-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/recipe05_05.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u3057\u3063\u304b\u308a\u7c73\u5316\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3082\u4f5c\u308c\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306e\u5fd9\u3057\u3044\u6642\u9593\u3084\u3001\u934b\u3082\u6d17\u3044\u305f\u304f\u306a\u3044\u65e5\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u3081\u306e\u8010\u71b1\u5bb9\u5668\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u6c34\u30fb\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u30fb\u304a\u308d\u3057\u751f\u59dc\u30fb\u307b\u3050\u3057\u305f\u3055\u3055\u307f\uff08\u52a0\u71b1\u6e08\u307f\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u5b89\u5168\uff09\u3092\u5165\u308c\u3001600W\u30672\u5206\u52a0\u71b1\u3002<br>\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3066\u6eb6\u304d\u5375\u3092\u6df7\u305c\u8fbc\u307f\u3001\u3055\u3089\u306b30\u79d2\u301c1\u5206\u52a0\u71b1\u3059\u308c\u3070OK\u3067\u3059\u3002<br>\u5439\u304d\u3053\u307c\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u5927\u304d\u3081\u306e\u5bb9\u5668\u3092\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u4fa1\u306e\u76ee\u5b89\uff081\u4eba\u5206\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04230kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d047g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0418g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u4e00\u822c\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u3092\u3082\u3068\u306b\u3057\u305f\u6982\u7b97\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u7c73\u306e\u671d\u98df(\u83d3\u5b50\u30d1\u30f3\u3084\u5375\u304b\u3051\u3054\u306f\u3093)\u3068\u6bd4\u3079\u3066\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u304c\u6570\u5b57\u306b\u8868\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30ec\u30f3\u30b8\u30fb\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u3075\u3084\u3051\u305f\u98df\u611f\u304c\u3084\u3063\u3071\u308a\u82e6\u624b\u2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u308d\u307f\u304c\u5f37\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u6c34\u3092230ml\u306b\u5897\u3084\u3057\u3066\u30b5\u30e9\u30c3\u3068\u4ed5\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<br>\u9006\u306b\u3057\u3063\u304b\u308a\u3057\u305f\u98df\u611f\u304c\u597d\u304d\u306a\u3089\u3001\u7c92\u306e\u5927\u304d\u3044\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3092\u4f7f\u3046\u3068\u7c73\u306b\u8fd1\u3044\u565b\u307f\u5fdc\u3048\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e2d\u83ef\u7ca5\u306f\u5473\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30d7\u30ec\u30fc\u30f3\u3067\u98df\u3079\u308b\u3088\u308a\u683c\u6bb5\u306b\u98df\u3079\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u3055\u3055\u307f\u304c\u306a\u3044\u30fb\u9762\u5012<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u51b7\u51cd\u306e\u307b\u3050\u3057\u9d8f\u3001\u30c4\u30ca\u7f36(\u6c34\u716e)\u3067\u3082\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<br>\u305f\u3093\u3071\u304f\u8cea\u3092\u8db3\u3057\u305f\u3044\u3060\u3051\u306a\u3089\u3001\u5375\u30922\u500b\u306b\u3059\u308b\u306e\u3082\u624b\u8efd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u3082\u3063\u3068\u6e80\u8db3\u611f\u304c\u307b\u3057\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u306e\u3053\u3084\u51b7\u51cd\u307b\u3046\u308c\u3093\u8349\u3092\u4e00\u7dd2\u306b\u716e\u308b\u3068\u304b\u3055\u5897\u3057\u306b\u306a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3082\u5897\u3048\u307e\u3059\u3002<br>\u8c46\u8150\u3092\u5d29\u3057\u5165\u308c\u308c\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u6e80\u8179\u611f\u3092\u540c\u6642\u306b\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u591c\u98df\u306b\u3057\u3066\u3082\u5927\u4e08\u592b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4e08\u592b\u3067\u3059\uff01\u79c1\u3082\u6642\u3005\u98df\u3079\u3066\u307e\u3057\u305fw<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u306e\u3067\u3001\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u5375\u3084\u3054\u307e\u6cb9\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u8efd\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5473\u5909\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6885\u5e72\u3057+\u5927\u8449:\u3055\u3063\u3071\u308a\u548c\u98a8\u7ca5\u306b<\/li>\n\n\n\n<li>\u30ad\u30e0\u30c1+\u3054\u307e\u6cb9:\u65e8\u8f9b\u30a2\u30ec\u30f3\u30b8(\u524d\u56de\u306e\u30b5\u30d0\u7f36\u30c1\u30b2\u304c\u597d\u304d\u306a\u65b9\u306b)<\/li>\n\n\n\n<li>\u6eb6\u3051\u308b\u30c1\u30fc\u30ba+\u9ed2\u3053\u3057\u3087\u3046:\u6d0b\u98a8\u30ea\u30be\u30c3\u30c8\u5bc4\u308a\u306b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u5473\u5909\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u7279\u306b\u9ed2\u3053\u3057\u3087\u3046\u3084\u6885\u5e72\u3057\u306a\u3069\u3001\u5473\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u3082\u306e\u3001\u30c1\u30fc\u30ba\u3067\u30ea\u30be\u30c3\u30c8\u98a8\u306f\u304a\u3059\u3059\u3081\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u300c\u4e2d\u83ef\u7ca5\u300d\u3067\u82e6\u624b\u3092\u514b\u670d\u3067\u304d\u308b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7c73\u3092\u708a\u304b\u305a\u934b\u3072\u3068\u30645\u5206\u3002\u5fd9\u3057\u3044\u671d\u306e\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048<\/li>\n\n\n\n<li>\u3055\u3055\u307f+\u5375\u3067\u305f\u3093\u3071\u304f\u8cea20g\u3001\u671d\u304b\u3089\u4ee3\u8b1d\u3092\u52d5\u304b\u3059<\/li>\n\n\n\n<li>\u03b2\u30b0\u30eb\u30ab\u30f3\u306e\u3068\u308d\u307f\u3067\u8179\u6301\u3061\u25ce\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u82e6\u624b\u306a\u4eba\u3053\u305d\u4e2d\u83ef\u7ca5\u304b\u3089<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u98df\u3001\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u3053\u306e\u4e00\u676f\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7c73\u3092\u708a\u304f\u624b\u9593\u304c\u306a\u3044\u3076\u3093\u3001\u7d9a\u3051\u3084\u3059\u3055\u306f\u6298\u308a\u7d19\u3064\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9eba\u3092\u6211\u6162\u3057\u306a\u3044<a href=\"https:\/\/68works.jp\/blog\/archives\/124\">\u3057\u3089\u305f\u304d\u62c5\u3005\u98a8\u30b9\u30fc\u30d7<\/a>\u3068\u5408\u308f\u305b\u3066\u3001&#8221;\u7f6e\u304d\u63db\u3048&#8221;\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u306b\u3069\u3046\u305e(\u203b\u3057\u3089\u305f\u304d\u62c5\u3005\u98a8\u30b9\u30fc\u30d7\u8a18\u4e8b\u3078\u5185\u90e8\u30ea\u30f3\u30af)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u56de\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u3082\u3046\u4e00\u6b69\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c8\u30de\u30c8\u30ea\u30be\u30c3\u30c8\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3092\u307e\u3068\u3081\u305f<strong>\u300c<a href=\"https:\/\/68works.jp\/blog\/archives\/208\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d43\u9078<\/a>\u300d<\/strong>\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Recipe\",\n      \"name\": \"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9d8f\u304c\u3086(\u4e2d\u83ef\u7ca5\u98a8)\",\n      \"image\": 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