{"id":198,"date":"2026-08-01T03:18:06","date_gmt":"2026-07-31T18:18:06","guid":{"rendered":"https:\/\/68works.jp\/blog\/?p=198"},"modified":"2026-08-01T21:33:17","modified_gmt":"2026-08-01T12:33:17","slug":"%e3%80%90%e9%8d%8b%e3%81%b2%e3%81%a8%e3%81%a45%e5%88%86%e3%80%91%e3%82%aa%e3%83%bc%e3%83%88%e3%83%9f%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%88%e3%83%9e%e3%83%88%e3%83%aa%e3%82%be%e3%83%83%e3%83%88%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/68works.jp\/blog\/archives\/198","title":{"rendered":"\u3010\u934b\u3072\u3068\u30645\u5206\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c8\u30de\u30c8\u30ea\u30be\u30c3\u30c8\uff5c\u7c73\u3088\u308a\u7c21\u5358\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u7406\u6642\u9593:5\u5206<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc:\u7d04260kcal(1\u4eba\u5206)<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea:\u7d0417g<\/li>\n\n\n\n<li>\u4f7f\u3046\u8abf\u7406\u5668\u5177:\u934b\u3072\u3068\u3064(\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3082OK)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30be\u30c3\u30c8\u306f\u3001\u672c\u6765\u304b\u306a\u308a\u624b\u9593\u306e\u304b\u304b\u308b\u6599\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7c73\u3092\u30d0\u30bf\u30fc\u3067\u7092\u3081\u3066\u3001\u30b9\u30fc\u30d7\u3092\u5c11\u3057\u305a\u3064\u8db3\u3057\u306a\u304c\u308920\u5206\u8fd1\u304f\u934b\u306b\u3064\u304d\u3063\u304d\u308a\u3002<br>\u7f8e\u5473\u3057\u3044\u3051\u308c\u3069\u3001\u5e73\u65e5\u306e\u591c\u306b\u4f5c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3053\u308d\u304c\u3001\u7c73\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u8a71\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br><strong>\u7092\u3081\u308b\u5fc5\u8981\u3082\u3001\u716e\u8fbc\u3080\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br>\u934b\u306b\u6750\u6599\u3092\u5165\u308c\u30665\u5206\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u3068\u308d\u308a\u3068\u3057\u305f\u30ea\u30be\u30c3\u30c8\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<br>\u7f6e\u304d\u63db\u3048\u305f\u3089\u6642\u77ed\u306b\u306a\u3063\u305f\u2014\u2014\u3053\u308c\u304c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30ea\u30be\u30c3\u30c8\u306e\u9762\u767d\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u30821\u4eba\u5206\u7d04260kcal\u3002<br>\u767d\u7c73\u306e\u30ea\u30be\u30c3\u30c8(1\u4eba\u5206450kcal\u524d\u5f8c)\u3068\u6bd4\u3079\u3066\u3082\u8efd\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7d0417g\u3002<br>\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u548c\u98a8\u5473\u306b\u98fd\u304d\u305f\u300d\u3068\u3044\u3046\u65b9\u306b\u3082\u3001\u305c\u3072\u8a66\u3057\u3066\u307b\u3057\u3044\u4e00\u76bf\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u30ec\u30b7\u30d4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u767d\u7c73\u3088\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4eGI\u306e\u4e3b\u98df\u7f6e\u304d\u63db\u3048<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb30g\u306f\u7d04114kcal\u3002<br>\u767d\u7c73\u304a\u8336\u78971\u676f(150g\u30fb\u7d04230kcal)\u306e\u534a\u5206\u3067\u3059\u3002<br>\u3055\u3089\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30be\u30c3\u30c8\u306e\u3088\u3046\u306a\u300c\u6d0b\u98a8\u306e\u4e3b\u98df\u300d\u307b\u3069\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u7f6e\u304d\u63db\u3048\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u51fa\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30c4\u30ca\u7f36+\u7c89\u30c1\u30fc\u30ba\u3067\u305f\u3093\u3071\u304f\u8cea17g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u98df\u7cfb\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u304c\u5f31\u70b9\u3067\u3059\u3002<br>\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u30c4\u30ca\u7f36(\u6c34\u716e)\u3068\u7c89\u30c1\u30fc\u30ba\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3002<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u307e\u307e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30c8\u30de\u30c8\u306e\u3046\u307e\u5473\u3067\u300c\u8584\u5473\u3067\u3082\u6e80\u8db3\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30de\u30c8\u7f36\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u3001\u6606\u5e03\u306a\u3069\u3068\u540c\u3058\u3046\u307e\u5473\u6210\u5206\u3002<br>\u3046\u307e\u5473\u304c\u3057\u3063\u304b\u308a\u3042\u308b\u3068\u3001\u5869\u5206\u3084\u6cb9\u3092\u63a7\u3048\u3066\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u304c\u5473\u6c17\u306a\u304f\u306a\u308a\u304c\u3061\u306a\u4eba\u307b\u3069\u3001\u30c8\u30de\u30c8\u30d9\u30fc\u30b9\u306f\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6750\u6599<\/strong><\/td><td><strong>\u5206\u91cf<\/strong><\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>30g<\/td><\/tr><tr><td>\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36<\/td><td>150g\uff081\/2\u7f36\uff09<\/td><\/tr><tr><td>\u30c4\u30ca\u7f36\uff08\u6c34\u716e\uff09<\/td><td>1\u7f36\uff0870g\u30fb\u6c41\u3054\u3068\uff09<\/td><\/tr><tr><td>\u6c34<\/td><td>100ml<\/td><\/tr><tr><td>\u30b3\u30f3\u30bd\u30e1\uff08\u9846\u7c92\uff09<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u304a\u308d\u3057\u306b\u3093\u306b\u304f<\/td><td>\u5c0f\u3055\u30581\/4<\/td><\/tr><tr><td>\u7c89\u30c1\u30fc\u30ba<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u30d1\u30bb\u30ea\uff08\u304a\u597d\u307f\u3067\uff09<\/td><td>\u9069\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c4\u30ca\u7f36\u306f\u6cb9\u6f2c\u3051\u3067\u306f\u306a\u304f<strong>\u6c34\u716e<\/strong>\u3092\u9078\u3076\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u304d\u304f\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br>\u6c41\u3054\u3068\u4f7f\u3048\u3070\u3001\u3046\u307e\u5473\u3082\u7121\u99c4\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98061\uff1a\u30c8\u30de\u30c8\u7f36\u3068\u30c4\u30ca\u7f36\u3092\u934b\u3067\u716e\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_01-1024x576.jpg\" alt=\"\u934b\u306b\u30c8\u30de\u30c8\u7f36\u3068\u30c4\u30ca\u7f36\u3092\u5165\u308c\u3066\u716e\u308b\u69d8\u5b50\" class=\"wp-image-199\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_01-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_01-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_01-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u934b\u306b\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\u30fb\u30c4\u30ca\u7f36(\u6c41\u3054\u3068)\u30fb\u6c34\u30fb\u30b3\u30f3\u30bd\u30e1\u30fb\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u4e2d\u706b\u30672\u5206\u307b\u3069\u716e\u307e\u3059\u3002<br>\u751f\u7c73\u306e\u30ea\u30be\u30c3\u30c8\u306e\u3088\u3046\u306b\u3001\u7092\u3081\u308b\u5de5\u7a0b\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98062\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_03-1024x576.jpg\" alt=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u69d8\u5b50\" class=\"wp-image-201\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_03-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_03-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_03-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u6df7\u305c\u30011\u301c2\u5206\u716e\u307e\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u3001\u3068\u308d\u308a\u3068\u3057\u3066\u304d\u305f\u3089\u30ea\u30be\u30c3\u30c8\u306e\u571f\u53f0\u306e\u5b8c\u6210\u3067\u3059\u3002<br>\u7126\u3052\u4ed8\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u6642\u3005\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98063\uff1a\u7c89\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u3066\u4ed5\u4e0a\u3052\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_04-1024x576.jpg\" alt=\"\u7c89\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u69d8\u5b50\" class=\"wp-image-202\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_04-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_04-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_04-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_04.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u3092\u6b62\u3081\u3066\u7c89\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<br>\u7c89\u30c1\u30fc\u30ba\u306f\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u52a0\u3048\u308b\u3068\u3001\u5206\u96e2\u305b\u305a\u306b\u306a\u3081\u3089\u304b\u306b\u6eb6\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98064\uff1a\u5473\u3092\u8abf\u3048\u3066\u5b8c\u6210<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_05-1024x576.jpg\" alt=\"\u7c89\u30c1\u30fc\u30ba\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3001\u30d1\u30bb\u30ea\u3092\u6dfb\u3048\u3066\u5b8c\u6210\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c8\u30de\u30c8\u30ea\u30be\u30c3\u30c8\" class=\"wp-image-203\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_05-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_05-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_05-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_05.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u305f\u3089\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u56de\u3057\u304b\u3051\u3066\u5b8c\u6210\u3002<br>\u304a\u597d\u307f\u3067\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3068\u5f69\u308a\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4ed5\u4e0a\u3052\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u9999\u308a\u3068\u30b3\u30af\u3092\u8db3\u3059\u5f79\u5272\u306a\u306e\u3067\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3060\u3068\u300c\u7f6e\u304d\u63db\u3048\u306a\u306e\u306b\u6642\u77ed\u300d\u306b\u306a\u308b\u306e\u304b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7c73\u3067\u30ea\u30be\u30c3\u30c8\u3092\u4f5c\u308b\u5834\u5408\u3001\u7c73\u306e\u82af\u307e\u3067\u706b\u3092\u901a\u3059\u305f\u3081\u306b20\u5206\u8fd1\u304f\u304b\u304b\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3082\u3001\u30b9\u30fc\u30d7\u3092\u5c11\u3057\u305a\u3064\u8db3\u3057\u306a\u304c\u3089\u304b\u304d\u6df7\u305c\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u2014\u2014\u3053\u308c\u304c\u30ea\u30be\u30c3\u30c8\u304c\u300c\u624b\u9593\u306e\u304b\u304b\u308b\u6599\u7406\u300d\u3068\u3055\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u3059\u3067\u306b\u52a0\u71b1\u30fb\u5727\u6241(\u3042\u3063\u307a\u3093)\u51e6\u7406\u3055\u308c\u305f\u52a0\u5de5\u54c1\u3002<br>\u6c34\u5206\u3092\u542b\u3081\u3070\u3059\u3050\u306b\u67d4\u3089\u304b\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u716e\u8fbc\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<br>\u3055\u3089\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u81ea\u4f53\u304c\u3068\u308d\u307f\u3092\u51fa\u3059\u306e\u3067\u3001\u30ea\u30be\u30c3\u30c8\u7279\u6709\u306e\u30af\u30ea\u30fc\u30df\u30fc\u3055\u304c\u81ea\u7136\u306b\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u7f6e\u304d\u63db\u3048\u306f\u300c\u6211\u6162\u300d\u3084\u300c\u624b\u9593\u300d\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30ea\u30be\u30c3\u30c8\u306b\u95a2\u3057\u3066\u306f\u7f6e\u304d\u63db\u3048\u305f\u65b9\u304c\u697d\u306b\u306a\u308b\u3002<br>\u3053\u308c\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u7d9a\u3051\u3084\u3059\u3044\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30ec\u30f3\u30b8\uff1a\u8c46\u4e73\u304d\u306e\u3053\u30ea\u30be\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30de\u30c8\u4ee5\u5916\u306e\u5473\u304c\u98df\u3079\u305f\u3044\u65e5\u306f\u3001\u8c46\u4e73\u30d9\u30fc\u30b9\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\u30fb\u6c34 \u2192 <strong>\u7121\u8abf\u6574\u8c46\u4e73200ml<\/strong>\u306b\u5909\u66f4<\/li>\n\n\n\n<li>\u30c4\u30ca\u7f36 \u2192 <strong>\u3057\u3081\u3058\u30fb\u3048\u306e\u304d\u306a\u3069\u597d\u307f\u306e\u304d\u306e\u3053100g<\/strong>\u306b\u5909\u66f4\uff08\u30c4\u30ca\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u53ef\uff09<\/li>\n\n\n\n<li>\u5473\u4ed8\u3051\u306f\u30b3\u30f3\u30bd\u30e1\u3068\u7c89\u30c1\u30fc\u30ba\u306e\u307e\u307e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308a\u65b9\u306f\u540c\u3058\u3067\u3059\u304c\u3001<strong>\u8c46\u4e73\u306f\u716e\u7acb\u3066\u306a\u3044\u3053\u3068\u3002<\/strong><br>\u6cb8\u9a30\u3055\u305b\u308b\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u5206\u96e2\u3057\u3066\u307c\u305d\u307c\u305d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5f31\u706b\u3067\u30d5\u30c4\u30d5\u30c4\u3059\u308b\u76f4\u524d\u307e\u3067\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br>\u304d\u306e\u3053\u306e\u3046\u307e\u5473\u3068\u8c46\u4e73\u306e\u307e\u308d\u3084\u304b\u3055\u3067\u3001\u30c8\u30de\u30c8\u3068\u306f\u307e\u3063\u305f\u304f\u9055\u3046\u4e00\u76bf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3082\u4f5c\u308c\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u3081\u306e\u8010\u71b1\u5bb9\u5668\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\u30fb\u30c4\u30ca\u7f36(\u6c41\u3054\u3068)\u30fb\u6c34\u30fb\u30b3\u30f3\u30bd\u30e1\u30fb\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001600W\u30672\u5206\u52a0\u71b1\u3002<br>\u53d6\u308a\u51fa\u3057\u3066\u7c89\u30c1\u30fc\u30ba\u3092\u6df7\u305c\u3001\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u4ed5\u4e0a\u3052\u308c\u3070\u5b8c\u6210\u3067\u3059\u3002<br>\u5439\u304d\u3053\u307c\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u5927\u304d\u3081\u306e\u5bb9\u5668\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u4fa1\u306e\u76ee\u5b89\uff081\u4eba\u5206\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04260kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0417g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d048g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0426g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30ec\u30f3\u30b8\u30fb\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7c92\u611f\u304c\u6c17\u306b\u306a\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c92\u306e\u7d30\u304b\u3044\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u3092\u4f7f\u3046\u304b\u3001\u52a0\u71b1\u5f8c\u306b1\u301c2\u5206\u7f6e\u3044\u3066\u84b8\u3089\u3059\u3068\u3001\u3088\u308a\u306a\u3081\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u9006\u306b\u7c92\u611f\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306f\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30c4\u30ca\u7f36\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u306f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u9d8f\u3072\u304d\u8089\u3001\u30d9\u30fc\u30b3\u30f3(\u5c11\u91cf)\u3001\u8c46(\u30df\u30c3\u30af\u30b9\u30d3\u30fc\u30f3\u30ba)\u306a\u3069\u304c\u5408\u3044\u307e\u3059\u3002<br>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u5411\u3051\u306b\u306f\u3001\u8c46\u3068\u7c89\u30c1\u30fc\u30ba\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30c1\u30fc\u30ba\u3092\u5897\u3084\u3057\u3066\u3082\u3044\u3044?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u53ef\u80fd\u3067\u3059\u3002<br>\u305f\u3060\u3057\u7c89\u30c1\u30fc\u30ba\u306f\u5927\u3055\u30581\u3067\u7d0430kcal\u3002<br>\u5897\u3084\u3059\u307b\u3069\u30ab\u30ed\u30ea\u30fc\u306f\u4e0a\u304c\u308b\u306e\u3067\u3001\u30b3\u30af\u3092\u8db3\u3057\u305f\u3044\u6642\u306f\u300c\u7c89\u30c1\u30fc\u30ba\u3092\u5897\u3084\u3059\u300d\u3088\u308a\u300c\u4ed5\u4e0a\u3052\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6570\u6ef4\u300d\u306e\u65b9\u304c\u6e80\u8db3\u5ea6\u306b\u5bfe\u3059\u308b\u52b9\u7387\u304c\u826f\u3044\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u591c\u9045\u3044\u98df\u4e8b\u306b\u3057\u3066\u3082\u5927\u4e08\u592b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6d88\u5316\u306b\u3082\u3084\u3055\u3057\u3044\u306e\u3067\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u7c89\u30c1\u30fc\u30ba\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u8efd\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u30ea\u30be\u30c3\u30c8\u306f\u3001\u7f6e\u304d\u63db\u3048\u308b\u3068\u697d\u306b\u306a\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_06-1024x576.jpg\" alt=\"\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3063\u305f\u30ea\u30be\u30c3\u30c8\u306e\u3068\u308d\u307f\" class=\"wp-image-204\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_06-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_06-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_06-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/08\/recipe08_06.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7c73\u2192\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3001\u7092\u3081\u3082\u716e\u8fbc\u307f\u3082\u4e0d\u8981\u3002\u934b\u3072\u3068\u30645\u5206<\/li>\n\n\n\n<li>\u30c4\u30ca\u7f36+\u7c89\u30c1\u30fc\u30ba\u3067\u305f\u3093\u3071\u304f\u8cea17g\u30011\u4eba\u5206\u7d04260kcal<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u30d9\u30fc\u30b9\u3068\u8c46\u4e73\u304d\u306e\u3053\u30d9\u30fc\u30b9\u30012\u3064\u306e\u5473\u3067\u98fd\u304d\u305a\u306b\u56de\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u300c\u548c\u98a8\u306e\u96d1\u708a\u30fb\u304a\u7ca5\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u6d0b\u98a8\u306b\u3059\u308b\u3068\u4e00\u6c17\u306b\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<br><a href=\"https:\/\/68works.jp\/blog\/archives\/138\">\u4e2d\u83ef\u7ca5\u98a8\u306e\u9d8f\u304c\u3086<\/a>\u3068\u5408\u308f\u305b\u3066\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3067\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3067\u300c\u7f6e\u304d\u63db\u3048\u300d\u30b7\u30ea\u30fc\u30ba\u306e3\u54c1\u304c\u51fa\u63c3\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/68works.jp\/blog\/archives\/138\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9d8f\u304c\u3086(\u4e2d\u83ef\u7ca5\u98a8)<\/a>\uff1a\u671d\u98df\u5411\u304d\u30fb\u548c\u4e2d\u83ef\u306e\u3084\u3055\u3057\u3044\u5473<\/li>\n\n\n\n<li><a href=\"https:\/\/68works.jp\/blog\/archives\/165\">\u304a\u304b\u3089\u306e\u304a\u597d\u307f\u713c\u304d<\/a>\uff1a\u7c89\u7269\u6b32\u3092\u6e80\u305f\u3059\u30fb\u30d5\u30e9\u30a4\u30d1\u30f31\u3064<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c8\u30de\u30c8\u30ea\u30be\u30c3\u30c8(\u672c\u8a18\u4e8b)\uff1a\u6d0b\u98a8\u30fb5\u5206\u3067\u5b8c\u6210<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u56de\u306f\u3001\u3053\u306e3\u54c1\u3092\u307e\u3068\u3081\u305f<strong>\u300c<a href=\"https:\/\/68works.jp\/blog\/archives\/208\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d43\u9078<\/a>\u300d<\/strong>\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059!<\/p>\n\n\n\n<p 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