{"id":69,"date":"2026-07-14T22:55:05","date_gmt":"2026-07-14T13:55:05","guid":{"rendered":"https:\/\/68works.jp\/blog\/?p=69"},"modified":"2026-07-27T01:12:24","modified_gmt":"2026-07-26T16:12:24","slug":"%e3%82%b5%e3%83%90%e7%bc%b6%e3%81%ae%e6%b1%81%e3%80%81%e6%8d%a8%e3%81%a6%e3%81%aa%e3%81%84%e3%81%a710%e5%88%86%e3%81%a7%e5%ae%8c%e6%88%90%e3%80%8c%e3%82%b5%e3%83%90%e7%bc%b6%e3%81%a8%e8%b1%86","status":"publish","type":"post","link":"https:\/\/68works.jp\/blog\/archives\/69","title":{"rendered":"\u30b5\u30d0\u7f36\u306e\u6c41\u3001\u6368\u3066\u306a\u3044\u3067!10\u5206\u3067\u5b8c\u6210\u300c\u30b5\u30d0\u7f36\u3068\u8c46\u8150\u306e\u30ad\u30e0\u30c1\u30c1\u30b2\u98a8\u300d\uff5c\u5305\u4e01\u307b\u307c\u4e0d\u8981\u306e\u9ad8\u305f\u3093\u3071\u304f\u934b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-acdd169d9800889a0b03f6c92da7bf69\">\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u7406\u6642\u9593:10\u5206<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc:\u7d04350kcal(1\u4eba\u5206)<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea:\u7d0430g<\/li>\n\n\n\n<li>\u4f7f\u3046\u8abf\u7406\u5668\u5177:\u934b\u3072\u3068\u3064(\u5305\u4e01\u3082\u307b\u307c\u4e0d\u8981)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a81\u7136\u3067\u3059\u304c\u3001\u30b5\u30d0\u7f36\u3092\u4f7f\u3046\u3068\u304d\u3001\u7f36\u306e\u6c41\u3092\u3069\u3046\u3057\u3066\u3044\u307e\u3059\u304b?<br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u6368\u3066\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u65e5\u304b\u3089\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br>\u30b5\u30d0\u7f36\u306e\u6c41\u306b\u306f\u3001\u9752\u9b5a\u306e\u5065\u5eb7\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u308b<strong>EPA\u30fbDHA\u304c\u305f\u3063\u3077\u308a\u6eb6\u3051\u51fa\u3057\u3066\u3044\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c\u30b5\u30d0\u7f36\u3068\u8c46\u8150\u306e\u30ad\u30e0\u30c1\u30c1\u30b2\u98a8\u300d\u306f\u3001\u305d\u306e\u6c41\u3092&#8221;\u3060\u3057&#8221;\u3068\u3057\u3066\u4e38\u3054\u3068\u6d3b\u304b\u3059\u30ec\u30b7\u30d4\u3002<br>\u3060\u3057\u3092\u53d6\u308b\u624b\u9593\u30bc\u30ed\u3001\u5305\u4e01\u3082\u307b\u307c\u4e0d\u8981\u3001\u934b\u3072\u3068\u306410\u5206\u3067\u3001\u305f\u3093\u3071\u304f\u8cea30g\u306e\u672c\u683c\u30c1\u30b2\u98a8\u30b9\u30fc\u30d7\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3066\u5e30\u3063\u305f\u65e5\u306e\u300c\u3082\u3046\u4f55\u3082\u4f5c\u308a\u305f\u304f\u306a\u3044\u300d\u3092\u6551\u3046\u4e00\u676f\u3068\u3057\u3066\u3001\u305c\u3072\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u306b\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u30ec\u30b7\u30d4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b5\u30d0\u7f36\u306eEPA\u30fbDHA\u306f\u300c\u6442\u308a\u305f\u3044\u8102\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30ec\u30b7\u30d4\u30011\u4eba\u5206\u306e\u8102\u8cea\u306f\u7d0418g\u3068\u3001\u524d\u56de\u306e\u5869\u30ec\u30e2\u30f3\u84b8\u3057(\u7d045g)\u306b\u6bd4\u3079\u308b\u3068\u591a\u3081\u3067\u3059\u3002\u300c\u3048\u3001\u5927\u4e08\u592b?\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5fc3\u914d\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u8102\u8cea\u306e\u4e3b\u5f79\u306f\u3001\u30b5\u30d0\u306b\u542b\u307e\u308c\u308b<strong>EPA\u30fbDHA(\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178)<\/strong>\u3002<br>\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u77e5\u3089\u308c\u3066\u3044\u3066\u3001\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u4f5c\u308c\u306a\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u8102\u8cea\u3067\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8=\u8102\u8cea\u30ab\u30c3\u30c8\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u300c\u8102\u306e\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8102\u306e\u8cea\u300d\u306b\u76ee\u3092\u5411\u3051\u308b\u306e\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u8fd1\u9053\u3067\u3059\u3002<br><br>\u305d\u3057\u3066EPA\u30fbDHA\u306f\u6c34\u6eb6\u6027\u306e\u6210\u5206\u3068\u4e00\u7dd2\u306b\u7f36\u306e\u6c41\u306b\u3082\u6eb6\u3051\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u6c41\u3054\u3068\u4f7f\u3048\u3070\u3001\u6804\u990a\u3092\u4f59\u3055\u305a\u6442\u308c\u308b\u3046\u3048\u306b\u3001\u65e8\u5473\u306e\u6fc3\u3044&#8221;\u5929\u7136\u3060\u3057&#8221;\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3059\u308b\u3002\u4e00\u77f3\u4e8c\u9ce5\u3069\u3053\u308d\u304b\u4e09\u9ce5\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30b5\u30d0+\u8c46\u8150\u3067\u305f\u3093\u3071\u304f\u8cea30g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d0\u7f361\u7f36\u3068\u8c46\u8150300g\u3067\u3001\u52d5\u7269\u6027\u30fb\u690d\u7269\u6027\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30c0\u30d6\u30eb\u3067\u78ba\u4fdd\u30021\u4eba\u5206\u7d0430g\u306f\u3001\u9d8f\u3080\u306d\u6599\u7406\u306b\u3082\u5f15\u3051\u3092\u53d6\u3089\u306a\u3044\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30ad\u30e0\u30c1+\u5473\u564c\u306e\u767a\u9175\u30b3\u30f3\u30d3\u3067\u8178\u6d3b\u3082<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e0\u30c1\u306e\u4e73\u9178\u83cc\u3001\u5473\u564c\u306e\u9eb9\u83cc\u3068\u3001\u767a\u9175\u98df\u54c1\u30922\u7a2e\u985e\u4f7f\u3046\u306e\u3082\u3053\u306e\u30ec\u30b7\u30d4\u306e\u7279\u5fb4\u3002<br>\u8178\u5185\u74b0\u5883\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u306f\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30c6\u30fc\u30de\u3067\u3001\u300c\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306f\u8178\u304b\u3089\u300d\u3068\u3044\u3046\u5207\u308a\u53e3\u3067\u3082\u7406\u306b\u304b\u306a\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<br>\u30ad\u30e0\u30c1\u306e\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3067\u4f53\u3082\u30dd\u30ab\u30dd\u30ab\u6e29\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6750\u6599(2\u4eba\u5206)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u25bc\u6750\u6599<\/strong><\/td><td><strong>\u25bc\u5206\u91cf<\/strong><\/td><\/tr><tr><td>\u30b5\u30d0\u6c34\u716e\u7f36<\/td><td>1\u7f36(190g\u30fb\u6c41\u3054\u3068)<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>300g<\/td><\/tr><tr><td>\u30ad\u30e0\u30c1<\/td><td>100g<\/td><\/tr><tr><td>\u3048\u306e\u304d or \u3057\u3081\u3058<\/td><td>100g<\/td><\/tr><tr><td>\u9577\u306d\u304e<\/td><td>1\/2\u672c<\/td><\/tr><tr><td>\u5473\u564c<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u6c34<\/td><td>300ml<\/td><\/tr><tr><td>\u304a\u597d\u307f\u3067<\/td><td>\u4e00\u5473\u5510\u8f9b\u5b50\u30fb\u3054\u307e\u6cb9\u6570\u6ef4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c46\u8150\u306f\u624b\u3067\u3061\u304e\u308b\u3001\u304d\u306e\u3053\u306f\u624b\u3067\u307b\u3050\u3059\u3001\u30ad\u30e0\u30c1\u306f\u30ab\u30c3\u30c8\u6e08\u307f\u3002<br>\u5305\u4e01\u3092\u4f7f\u3046\u306e\u306f\u9577\u306d\u304e\u3060\u3051\u3067\u3059\uff08\u30ad\u30c3\u30c1\u30f3\u30d0\u30b5\u30df\u3067\u5207\u308c\u3070\u5305\u4e01\u3082\u4f7f\u308f\u306a\u304f\u3066OK\uff01\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98061\uff1a\u30b5\u30d0\u7f36\u3092\u6c41\u3054\u3068\u934b\u3078<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001-1024x576.jpg\" alt=\"\u30b5\u30d0\u7f36\u306f\u6c41\u3054\u3068\u5168\u3066\u6295\u5165\u3057\u307e\u3059\uff01\" class=\"wp-image-72\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u934b\u306b\u6c34\u3068\u30b5\u30d0\u6c34\u716e\u7f36\u3092<strong>\u6c41\u3054\u3068<\/strong>\u5165\u308c\u3001\u4e2d\u706b\u306b\u304b\u3051\u307e\u3059\u3002<br><br>\u30b5\u30d0\u306e\u8eab\u306f\u5927\u304d\u3081\u306b\u5d29\u3059\u7a0b\u5ea6\u3067OK\u3002<br>\u7d30\u304b\u304f\u3057\u3059\u304e\u308b\u3068\u98df\u3079\u5fdc\u3048\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30b4\u30ed\u30c3\u3068\u611f\u3092\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98062\uff1a\u8c46\u8150\u3068\u304d\u306e\u3053\u3001\u9577\u306d\u304e\u3092\u52a0\u3048\u30665\u5206\u716e\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002-1024x576.jpg\" alt=\"\u8c46\u8150\u3001\u304d\u306e\u3053\uff08\u3048\u306e\u304d\u304b\u3057\u3081\u3058\u304c\u304a\u3059\u3059\u3081\uff09\u3001\u9577\u30cd\u30ae\u3092\u6295\u5165\" class=\"wp-image-73\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u306e\u3053\u3001<strong>\u624b\u3067\u3061\u304e\u3063\u305f\u6728\u7dbf\u8c46\u8150<\/strong>\u3001\u659c\u3081\u5207\u308a\u306e\u9577\u306d\u304e\u3092\u52a0\u3048\u30665\u5206\u307b\u3069\u716e\u307e\u3059\u3002<br><br>\u8c46\u8150\u3092\u624b\u3067\u3061\u304e\u308b\u306e\u306f\u6642\u77ed\u306e\u305f\u3081\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65ad\u9762\u304c\u4e0d\u898f\u5247\u306b\u306a\u308b\u3053\u3068\u3067\u5473\u304c\u67d3\u307f\u3084\u3059\u304f\u306a\u308b\u3001\u30c1\u30b2\u306e\u5b9a\u756a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98063\uff1a\u30ad\u30e0\u30c1\u3092\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003-1024x576.jpg\" alt=\"\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u30ad\u30e0\u30c1\u3092\u5165\u308c\u3066\u4e00\u716e\u7acb\u3061\u3055\u305b\u307e\u3059\u3002\" class=\"wp-image-74\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e0\u30c1\u3092\u52a0\u3048\u3066\u3001\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u307e\u3059\u3002<br>\u30ad\u30e0\u30c1\u306f\u716e\u8fbc\u307f\u3059\u304e\u308b\u3068\u9178\u5473\u304c\u98db\u3093\u3067\u4e73\u9178\u83cc\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5f8c\u534a\u306b\u52a0\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98064\uff1a\u706b\u3092\u5f31\u3081\u3066\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004-1024x576.jpg\" alt=\"\u5f31\u706b\u306b\u3057\u3066\u5473\u564c\u3092\u3068\u304b\u3057\u307e\u3059\u3002\u6eb6\u304b\u3057\u305f\u3089\u3059\u3050\u306b\u706b\u3092\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u3002\" class=\"wp-image-75\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u3092\u5f31\u3081\u3066\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u3001<strong>\u3059\u3050\u306b\u706b\u3092\u6b62\u3081\u3066<\/strong>\u5b8c\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5473\u564c\u306f\u6cb8\u9a30\u3055\u305b\u308b\u3068\u9999\u308a\u304c\u98db\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u5473\u564c\u3092\u5165\u308c\u305f\u3089\u716e\u7acb\u3066\u306a\u3044\u300d\u306f\u5473\u564c\u6c41\u3068\u540c\u3058\u9244\u5247\u3067\u3059\u3002<br>\u304a\u597d\u307f\u3067\u4e00\u5473\u3084\u3054\u307e\u6cb9\u6570\u6ef4\u3092\u5782\u3089\u3059\u3068\u3001\u3050\u3063\u3068\u672c\u683c\u7684\u306a\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005-1024x576.jpg\" alt=\"\u5b8c\u6210\uff01\" class=\"wp-image-76\" srcset=\"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005-1024x576.jpg 1024w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005-300x169.jpg 300w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005-768x432.jpg 768w, https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u4fa1\u306e\u76ee\u5b89(1\u4eba\u5206)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04350kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0430g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0418g(EPA\u30fbDHA\u542b\u3080)<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d048g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u4e00\u822c\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u3092\u3082\u3068\u306b\u3057\u305f\u6982\u7b97\u3067\u3059\u3002\u4f7f\u7528\u3059\u308b\u30b5\u30d0\u7f36\u30fb\u30ad\u30e0\u30c1\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u3060\u304f\u3055\u3093\u30b9\u30fc\u30d7\u306a\u306e\u3067\u3053\u308c\u4e00\u54c1\u3067\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7269\u8db3\u308a\u306a\u3044\u65e5\u306f\u3006\u306b\u5c11\u91cf\u306e\u3054\u306f\u3093\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u3048\u3066\u96d1\u708a\u98a8\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002<br>\u305d\u308c\u3067\u30821\u98df500kcal\u524d\u5f8c\u306b\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30ec\u30f3\u30b8\u30fb\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36\u3067\u3082\u3044\u3044?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308c\u307e\u3059\u304c\u3001\u5473\u564c\u716e\u7f36\u306f\u7cd6\u5206\u304c\u591a\u304f\u5473\u3082\u6fc3\u3044\u305f\u3081\u3001\u305d\u306e\u5834\u5408\u306f<strong>\u5473\u564c\u3092\u5165\u308c\u305a<\/strong>\u3001\u6c34\u3092\u5c11\u3057\u5897\u3084\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u6c34\u716e\u7f36\u304c\u65ad\u7136\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7d79\u8c46\u8150\u3068\u6728\u7dbf\u8c46\u8150\u3001\u3069\u3063\u3061\u304c\u3044\u3044?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306f\u6728\u7dbf\u3067\u3059\u3002<br>\u5d29\u308c\u306b\u304f\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u7d79\u3088\u308a\u3084\u3084\u591a\u3081\u3002<br>\u3064\u308b\u3063\u3068\u98df\u611f\u304c\u597d\u304d\u306a\u3089\u7d79\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u304c\u3001\u716e\u5d29\u308c\u3057\u3084\u3059\u3044\u306e\u3067\u512a\u3057\u304f\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u8f9b\u3044\u306e\u304c\u82e6\u624b\/\u5b50\u3069\u3082\u3068\u98df\u3079\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e0\u30c1\u3092\u534a\u5206\u306e\u91cf\u306b\u3057\u3066\u3001\u305d\u306e\u5206\u306e\u65e8\u5473\u3092<strong>\u5473\u564c\u3068\u3059\u308a\u3054\u307e<\/strong>\u3067\u88dc\u3046\u3068\u30de\u30a4\u30eb\u30c9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u304b\u3089\u3001\u5927\u4eba\u3060\u3051\u30ad\u30e0\u30c1\u3084\u4e00\u5473\u3092\u8ffd\u52a0\u3059\u308b\u65b9\u6cd5\u3082\u25ce\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u3006\u306e\u304a\u3059\u3059\u3081\u306f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/strong>\uff1a\u96d1\u708a\u98a8\u306b\u3002\u98df\u7269\u7e4a\u7dad\u304c\u30d7\u30e9\u30b9\u3055\u308c\u3066\u8179\u6301\u3061\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li><strong>\u3082\u3061\u9ea6\u3054\u306f\u3093(\u5c11\u91cf)<\/strong>\uff1a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u03b2\u30b0\u30eb\u30ab\u30f3\u3067\u8178\u6d3b\u3092\u30c0\u30e1\u62bc\u3057<\/li>\n\n\n\n<li><strong>\u3057\u3089\u305f\u304d<\/strong>\uff1a\u30ab\u30ed\u30ea\u30fc\u3092\u307b\u307c\u5897\u3084\u3055\u305a\u9eba\u6c17\u5206\u3067\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081:\u300c\u3060\u3057\u4e0d\u8981\u30fb\u5305\u4e01\u4e0d\u8981\u30fb10\u5206\u300d\u306f\u4f0a\u9054\u3058\u3083\u306a\u3044<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d0\u7f36\u306e\u6c41\u306f<strong>EPA\u30fbDHA\u304c\u6eb6\u3051\u51fa\u3057\u305f\u5929\u7136\u3060\u3057<\/strong>\u3002\u6368\u3066\u305a\u306b\u4e38\u3054\u3068\u4f7f\u3044\u307e\u3057\u3087\u3046\uff01<\/li>\n\n\n\n<li>\u30b5\u30d0+\u8c46\u8150\u3067<strong>\u305f\u3093\u3071\u304f\u8cea30g<\/strong>\u3001\u30ad\u30e0\u30c1+\u5473\u564c\u306e<strong>\u767a\u9175\u30b3\u30f3\u30d3\u3067\u8178\u6d3b<\/strong>\u3082\uff01<\/li>\n\n\n\n<li>\u8c46\u8150\u306f\u624b\u3067\u3061\u304e\u308b\u3001\u30ad\u30e0\u30c1\u306f\u5f8c\u5165\u308c\u3001\u5473\u564c\u306f\u716e\u7acb\u3066\u306a\u3044\u3002\u3053\u306e3\u70b9\u3060\u3051\u5b88\u308c\u3070OK\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u81ea\u708a\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u307b\u3069\u3001\u3053\u306e\u30ec\u30b7\u30d4\u306e\u624b\u8efd\u3055\u306b\u9a5a\u304f\u306f\u305a\u3067\u3059\u3002<br>\u500b\u4eba\u7684\u306b\u9bd6\u3068\u30ad\u30e0\u30c1\u304c\u5927\u597d\u304d\u306a\u306e\u3067\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ea\u30d4\u30fc\u30c8\u56de\u6570\u306f\u3068\u3066\u3082\u591a\u304b\u3063\u305f\u3067\u3059w<br>\u7f36\u8a70\u306f\u8cb7\u3044\u7f6e\u304d\u3067\u304d\u308b\u306e\u3067\u3001\u51b7\u8535\u5eab\u304c\u5bc2\u3057\u3044\u65e5\u306e\u4fdd\u967a\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u56de\u306e<a href=\"https:\/\/68works.jp\/blog\/archives\/16\">\u9d8f\u3080\u306d\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u5869\u30ec\u30e2\u30f3\u84b8\u3057<\/a>\u3068\u5408\u308f\u305b\u3066\u3001\u9ad8\u305f\u3093\u3071\u304f\u00d7\u4f4e\u8102\u8cea\u30b7\u30ea\u30fc\u30ba\u306e\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u305c\u3072\u3002\u6b21\u56de\u306f\u3001\u30dd\u30ea\u888b\u3067\u6d17\u3044\u7269\u30bc\u30ed\u306e\u300c\u9d8f\u56e3\u5b50\u3068\u767d\u83dc\u306e\u751f\u59dc\u30b9\u30fc\u30d7\u934b\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192<a href=\"https:\/\/68works.jp\/blog\/archives\/111\">\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u300d3\u54c1\u306e\u307e\u3068\u3081\u8a18\u4e8b\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Recipe\",\n      \"name\": \"\u30b5\u30d0\u7f36\u3068\u8c46\u8150\u306e\u30ad\u30e0\u30c1\u30c1\u30b2\u98a8\",\n      \"image\": [\n        \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_006.jpg\",\n        \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_005-1024x576.jpg\"\n      ],\n      \"author\": {\"@type\": \"Person\", \"name\": \"68kitchen\"},\n      \"datePublished\": \"2026-07-14\",\n      \"description\": \"\u30b5\u30d0\u7f36\u3068\u8c46\u8150\u3067\u4f5c\u308b\u30ad\u30e0\u30c1\u30c1\u30b2\u98a8\u30ec\u30b7\u30d4\u3002\u934b\u3072\u3068\u3064\u30fb10\u5206\u30fb\u5305\u4e01\u307b\u307c\u4e0d\u8981\u3067\u30011\u4eba\u5206\u305f\u3093\u3071\u304f\u8cea\u7d0430g\u3002EPA\u30fbDHA\u304c\u6eb6\u3051\u51fa\u3057\u305f\u30b5\u30d0\u7f36\u306e\u6c41\u3092\u300c\u3060\u3057\u300d\u3068\u3057\u3066\u4e38\u3054\u3068\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\",\n      \"recipeYield\": \"2\u4eba\u5206\",\n      \"totalTime\": \"PT10M\",\n      \"recipeCategory\": \"\u4e3b\u83dc\",\n      \"recipeCuisine\": \"\u97d3\u56fd\u6599\u7406\u98a8\",\n      \"keywords\": \"\u30b5\u30d0\u7f36, \u30ad\u30e0\u30c1\u30c1\u30b2, \u30c0\u30a4\u30a8\u30c3\u30c8, \u9ad8\u305f\u3093\u3071\u304f, \u30ef\u30f3\u934b, EPA, DHA\",\n      \"nutrition\": {\n        \"@type\": \"NutritionInformation\",\n        \"calories\": \"350 kcal\",\n        \"proteinContent\": \"30 g\",\n        \"fatContent\": \"18 g\",\n        \"carbohydrateContent\": \"8 g\",\n        \"servingSize\": \"1\u4eba\u5206\"\n      },\n      \"recipeIngredient\": [\n        \"\u30b5\u30d0\u6c34\u716e\u7f36 1\u7f36(190g\u30fb\u6c41\u3054\u3068)\",\n        \"\u6728\u7dbf\u8c46\u8150 300g\",\n        \"\u30ad\u30e0\u30c1 100g\",\n        \"\u3048\u306e\u304d or \u3057\u3081\u3058 100g\",\n        \"\u9577\u306d\u304e 1\/2\u672c\",\n        \"\u5473\u564c \u5927\u3055\u30581\",\n        \"\u6c34 300ml\",\n        \"\u304a\u597d\u307f\u3067\u4e00\u5473\u5510\u8f9b\u5b50\u30fb\u3054\u307e\u6cb9\u6570\u6ef4\"\n      ],\n      \"recipeInstructions\": [\n        {\"@type\": \"HowToStep\", \"name\": \"\u30b5\u30d0\u7f36\u3092\u6c41\u3054\u3068\u934b\u3078\", \"text\": \"\u934b\u306b\u6c34\u3068\u30b5\u30d0\u6c34\u716e\u7f36\u3092\u6c41\u3054\u3068\u5165\u308c\u3001\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u8eab\u306f\u5927\u304d\u3081\u306b\u5d29\u3059\u7a0b\u5ea6\u3067OK\u3002\", \"image\": \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_001-1024x576.jpg\"},\n        {\"@type\": \"HowToStep\", \"name\": \"\u8c46\u8150\u3068\u304d\u306e\u3053\u3001\u9577\u306d\u304e\u3092\u52a0\u3048\u30665\u5206\u716e\u308b\", \"text\": \"\u304d\u306e\u3053\u3001\u624b\u3067\u3061\u304e\u3063\u305f\u6728\u7dbf\u8c46\u8150\u3001\u659c\u3081\u5207\u308a\u306e\u9577\u306d\u304e\u3092\u52a0\u3048\u30665\u5206\u307b\u3069\u716e\u308b\u3002\", \"image\": \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_002-1024x576.jpg\"},\n        {\"@type\": \"HowToStep\", \"name\": \"\u30ad\u30e0\u30c1\u3092\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061\", \"text\": \"\u30ad\u30e0\u30c1\u3092\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b\u3002\u716e\u8fbc\u307f\u3059\u304e\u308b\u3068\u9178\u5473\u304c\u98db\u3076\u306e\u3067\u5f8c\u534a\u306b\u3002\", \"image\": \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_003-1024x576.jpg\"},\n        {\"@type\": \"HowToStep\", \"name\": \"\u706b\u3092\u5f31\u3081\u3066\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u308b\", \"text\": \"\u706b\u3092\u5f31\u3081\u3066\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u3001\u3059\u3050\u306b\u706b\u3092\u6b62\u3081\u3066\u5b8c\u6210\u3002\u5473\u564c\u306f\u716e\u7acb\u3066\u306a\u3044\u3002\", \"image\": \"https:\/\/68works.jp\/blog\/wp-content\/uploads\/2026\/07\/rsp02_004-1024x576.jpg\"}\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\"@type\": \"Question\", \"name\": \"\u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36\u3067\u3082\u4f5c\u308c\u307e\u3059\u304b?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u4f5c\u308c\u307e\u3059\u304c\u3001\u5473\u564c\u716e\u7f36\u306f\u7cd6\u5206\u304c\u591a\u304f\u5473\u3082\u6fc3\u3044\u305f\u3081\u3001\u5473\u564c\u3092\u5165\u308c\u305a\u6c34\u3092\u5c11\u3057\u5897\u3084\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u6c34\u716e\u7f36\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\"}},\n        {\"@type\": \"Question\", \"name\": \"\u7d79\u8c46\u8150\u3068\u6728\u7dbf\u8c46\u8150\u3001\u3069\u3063\u3061\u304c\u3044\u3044\u3067\u3059\u304b?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u304a\u3059\u3059\u3081\u306f\u6728\u7dbf\u3067\u3059\u3002\u5d29\u308c\u306b\u304f\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u7d79\u3088\u308a\u3084\u3084\u591a\u3081\u3002\u7d79\u3067\u3082\u4f5c\u308c\u307e\u3059\u304c\u716e\u5d29\u308c\u3057\u3084\u3059\u3044\u306e\u3067\u512a\u3057\u304f\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002\"}},\n        {\"@type\": \"Question\", \"name\": \"\u8f9b\u3044\u306e\u304c\u82e6\u624b\u30fb\u5b50\u3069\u3082\u3068\u98df\u3079\u305f\u3044\u5834\u5408\u306f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u30ad\u30e0\u30c1\u3092\u534a\u91cf\u306b\u3057\u3066\u3001\u65e8\u5473\u3092\u5473\u564c\u3068\u3059\u308a\u3054\u307e\u3067\u88dc\u3046\u3068\u30de\u30a4\u30eb\u30c9\u306b\u306a\u308a\u307e\u3059\u3002\u53d6\u308a\u5206\u3051\u3066\u304b\u3089\u5927\u4eba\u3060\u3051\u30ad\u30e0\u30c1\u3084\u4e00\u5473\u3092\u8ffd\u52a0\u3059\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\"}},\n        {\"@type\": \"Question\", \"name\": \"\u3006\u306e\u304a\u3059\u3059\u3081\u306f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u96d1\u708a\u98a8\u3001\u3082\u3061\u9ea6\u3054\u306f\u3093\u5c11\u91cf\u3067\u8178\u6d3b\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3057\u3089\u305f\u304d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\"}}\n      ]\n    }\n  ]\n}\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8 \u7a81\u7136\u3067\u3059\u304c\u3001\u30b5\u30d0\u7f36\u3092\u4f7f\u3046\u3068\u304d\u3001\u7f36\u306e\u6c41\u3092\u3069\u3046\u3057\u3066\u3044\u307e\u3059\u304b? \u3082\u3057\u6368\u3066\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u65e5\u304b\u3089\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u30b5\u2026<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,49],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1nabe-recipe","category-49"],"_links":{"self":[{"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":10,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/68works.jp\/blog\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}